Crying Can Make You Healthier

We all know a good cry helps to soothe our minds. Now doctors are discovering that tears may help to heal our bodies, too. Roger Dobson reports

It makes nine out of 10 people feel better, reduces stress, and may help to keep the body healthy. It's also free, available to almost everyone, and has no known side effects, other than wet tissues, red eyes and runny makeup.

Extracted from 'How Crying Can Make You Healthier' reported in The Independent UK

That's good to know. I needed one today. Someone really tested my patience today and it has been going on for quite some time. She's bitchy. I told her so and she has been perfecting her bitching skills ever since. I shouldn't be surprise actually. Just say a lot of prayers and shed a few tears to release stress and hopefully everything will turned out fine?

I listened to an audio seminar to block off unwanted noise and were reminded of a few things. Among them:-

* We only have one life. How do we want to live it?
* Are we survivors or winners?

What's your answer? What's mine?

... .gone to think....