Ever since I had to take Neb for 3 times about 2 weeks ago, and suffer from medication allergy, I kinda decided to improve my lifestyle for better health. Boost up my immune system with healthier body. What other options do I have? More drugs and more problems?
Nothing fancy though. Just play zumba, yoga or aerobic video from YouTube and I'm good to go. I used to love dancing. Terkinja2 in school whenever there were a show. But nowadays I feel like a clumsy big bird trying to follow the steps. Sigh! Need to be agile once again :) However, that's the beauty of doing it at home. No one to laugh at you. If I managed to do that few times a week, is a vast improvement from previous lifestyle.
I feel positive after every session. It's like I'm doing something for myself. Taking charge of my life :) Clumsy big bird pun takper. I could get carried away with dieting though since my midsection has been expanding and I'm feeling every inch of it with tight clothes and shirts that can't be buttoned. But hold on... one step at a time. If I want everything fast, the motivation may wane. So slowwwlyyy do one thing at a time. This is not a race.
My health is at stake so keep the momentum and motivation going. Whatever results I get is secondary. Focus on the effort. Not the result. I know this is different mantra from many goal-setting health guru but I'll take what works for me. Remember... EFFORT! So just do it... I know I can do it... hehehe... cheering up for myself sikit :)
Sunflower gives the connotation of cheerfulness, bright, jolly, merry... you get the idea! However, if any content in this blog didn't fit the cheerfulness implied by its name, look at it this way... I'm putting down all the wretchedness, gloom, melancholy feeling in here so I can continue living up to the expectation of making the association to the sunflower.
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