Jerebu, Health, Cycling and Holiday

Keadaan kesihatan tak menentu sejak jerebu nih. Batuk2 with phlegm... merisaukan gak takut melarat semput. Lepas habis 2 botol herbal cough syrup kurang lah sket. Then hubby ada kerja di Kangar lagi. Selepas hampir 2 minggu cuti berkayuh, kita make a comeback in haze-free Kangar. Day 1 ride managed to do 40km ride from Kangar - K.Perlis - Arau - Kangar. Towards the end of the ride dah kayuh 10 kmph jer. Really hot with clear blue sky. I thought it's because I haven't cycle for almost 2 weeks. I tried to cycle faster. Really challenging to go beyond 10 kmph. Day 2 ride I tried new routes Kangar - Padang Melangit - Guar Jentik - Timah Tasoh Lake and back through different route that met Padang Melangit road. I continued towards K.Perlis for the mileage. And finally back to Kangar. Another milestone for my solo ride... 60km.

Kalau ikutkan masa balik dari Timah Tasoh, panas berdenting. Dah siap berhenti kat bus stop dah mengenang nasib cari pasal kayuh tengah panas2 buta ni hahaha... Ingat nak balik jer which means mileage will be around 30km. But then as I cycled again, cuaca mula mendung and berangin. Rasa sedap jer kayuh. So sambung lagi lah and aim for a new milestone. Alhamdulillah. That day I managed to cycle around 18-23 kmph even dah towards the end of the ride. So I now think it's the heat that can affect my cycling abilities heh :)

Return to hazy KL, started coughing again :( now flu and sneezing and no cycling. C2C event pun got cancelled. I was thinking of cycling up to Sg Udang and then naik lori sebab uphill nyer banyak dan menyemputkan dada just by looking at it from inside the car masa reccee route. So now we'll never know what I'm capable or incapable of huh!

Then holiday di Langkawi pulak. Booking done from last year rasanya. Nak merasa duduk di Berjaya Langkawi. Dapat 1 malam pun jadilah. Dah survey macam2 mode of transportation, AirAsia jadi pilihan. Only slightly more expensive but tak sepenat dan membuang masa kalau driving or naik bas. Minggu ni lah pulak Langkawi dapat extra cuti due to haze when other schools in Peninsula mula sekolah semula lepas cuti jerebu 2 hari. Anyway, masa our trip the haze indeks was the same with Putrajaya which is less than 100. Berangan nak cycling in Langkawi. Tapi lepas tengok route ke Burau Bay, cancel niat. Kalau area Kuah dan Cenang ok lah.

Reached home last night. Tidur lena immediately after my head touched the pillow somewhere around midnight. Sedar2 pukul 7 pagi. Kelam-kabut subuh. Lepas breakfast and family melaka balik, terlena lagi around 10 kut sampai pukul 2. Badan sakit2. Dah tidur lama tu kepala pun sakit. Hmmm... badan rasa semacam jer. Selsema and stuffed nose memang tak reda pun dari sebelum, semasa dan selepas Langkawi. Semoga Allah beri kesembuhan dari penyakit, ditemukan dengan ubat yang rasi dengan badan. Dah lah ubat2an dari klinik ker hospital banyak yang alergik. Nak harap pada supplement, makanan2 sunnah ni jer. Sedih juga bila keadaan kesihatan asyik tak OK dan diri jadi tak produktif.

Haritu lepas cycling 100km in Kangar, bila timbang range berat dah menurun. Lepas balik Langkawi, asyik makan jer range berat naik balik. Double sedih :(( Nak naik senang jer. Nak turun susah amat. Bila lah haze nak clear nih dan bila lah keadaan kesihatan nak OK? 2-2 mesti ok baru boleh kayuh.